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STRENGTH & CONDITIONING

Our S&C Plans are currently being updated for the 2023-24 season to ensure that we can provide the best resources possible to help you succeed on the pitch.

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Front 5 Bonus Supplementary training

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Acceleration Training

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Supplementary Pass development Training

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Supplementary Scrum Training

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UBRFC Preseason 2023 V2

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Performance Sports Mobility

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Sample Weekly Training Plan

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Supplementary Kick development Training

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Supplementary Lineout Training

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UBRFC Preseason 2023 V1

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Summer at home training plan

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Summer Conditioning Tools

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